jeffzisselman.com

I did a nice 8 mile run on Sunday.  I maintained an 8:19 pace but felt strong.. I followed that up with a 6 miler on Tuesday and I feel great.

I had a great 6 mile run today.  PAIN FREE and 809 pace.

Very motivated.

I had a great 5 mile run today.  It was fast!! A 754 pace.

Felt great.

I had three great runs this week.  Great pace and I felt good.  This is the first time in one year I was able to run 3 times pain free.

I am going to try to do an 8 mile run this Sunday!!

YEAH!!

Today I had a great run.  I ran 804 miles for 6 miles.  I felt strong and was motivated!!!!

It was a perfect running weather day today.  I had an easy 6 mile run @ 814 pace.

Feeling strong and now it is time to worl on my speed!!!!

I had a good 6 mile run today.  I did a 815 pace and felt great!!!

I have had a nasty cold and have not been out for a run all week.  I hope I am feeling beeter by the weekend so I can get a run in!!!

I had a very average 5 mile run today.  I dd not have the enrgy or motivation.  I ran 8:20 miles and felt like I was dragging!!!!

I had a greta run in Napa. I ran 6 miles in 7:58 miles.  I felt gret.

We had a greta weekend at The Carneros Inn.

Check it out www.thecarnerosinn.com