jeffzisselman.com

I have had a bum knee and have not been running for the last 4 weeks.
I am hoping I can get back soon.

I ran a quick 6 miler @ 808 pace.  I wwa straveling and did not run in a wekk. Felt pretty good!!

I was lazy this weekend and di not run.  I had a decent run today. I did a 6 miler at 809 pace.  My last 2 miles were pretty fast.  Mile 5 and 6 were 750 and 725 per mile.

Another beautiful day and another good run.  806 pace and feeling good!!!

I ran an 804 pace for 6 miles today and felt great. ZERO PAIN. I had an averagr HR of 156 which is a little high but I am sure in alittle time it will drop.

I had a great run today.  It was a beautiful NORCAl day 65 and sunny with a slight wind.

I took a few days off and came back with a good run.

I had a 809 pace for 6 miles.

I had two really good back to back 6 mile runs.  My fitness is alittle off but I am sure it will come back. One run was @ 801 pace and the other @ 809.

 

I had two decent runs.  A 6 and a 6.5 miler.  The 6 miler was at a 755 pace and the 6.5 was at a 814 pace.

I felt pretty good but not great.

Onward and upward!!

 

I had a nice run today.  It was a beautiful day in San Jose.  69 degrees with a nice breeze.

I did a 6 mile run at a 805 per mile pace.

I am hoping to do an 8 mile run this weekend.

Due to the weather and travels I have not been able to train as mcuh as Iw ould like to.  I had two decent 6 mile runs @ an 810 pace over the last few days.

I hope to train more and have some longer runs.